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Secrets Every Beauty Editor Knows That You Should
1. The one thing we always drink to: water. But forget the rule about eight glasses a day—just drink enough so that you're not thirsty. Though there's no link between how much water you consume and how hydrated your skin is, when I'm parched, my complexion looks flaky and dry. Also: If you drink a glass of water before each meal, you'll be less inclined to overeat.

2. Sunscreen is the closest thing we have to a fountain of youth. Use at least SPF 15 every day, rain or shine. UV radiation is the major source of skin cancer and accelerated aging of the skin, both of which can occur without tanning or other visible signs of damage, says Steven Wang, MD, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center at Basking Ridge, New Jersey.

3. You can conjure up a prettier complexion while you sleep...with the magic of retinoids. Still the gold standard of topical skincare ingredients, vitamin-A derivative prescription retinoids (like Retin-A, Renova, Tazorac) stimulate new collagen, exfoliate your pores, and encourage cell turnover, says Mary P. Lupo, MD, clinical professor of dermatology at Tulane Medical School. Add a retinoid to your nighttime beauty routine.

4. Always treat your hands and neck the way you treat your face. The skin on the neck is thinner than the skin on the face, yet most women don't care for it as well. Same goes for the hands. After you apply a treatment (like a retinoid or antioxidant serum) to your face, rub it on your neck and the backs of your hands, too.

5. For the price of a tube of self-tanner, you can look as if you spent a month on the Riviera. Apply a moisturizing body lotion that includes a self-tanner to hide spider veins on your legs and to get a slimming effect all over.

6. There's gold in them thar drugstores. Take advantage of the bounty of inexpensive cleansers, moisturizers, and treatments that work just as well as (or better than) luxury brands. The large cosmetic companies that produce drugstore products want you to be loyal to them, so they don't skimp on their research and development.

7. Facials can be expensive, but luminosity is free. The fastest way to better skin tone doesn't cost a dime. Exercising gives you improved circulation and oxygen capacity, which causes the blood vessels in the skin to dilate, says Steven Dayan, MD, clinical assistant professor in the division of facial plastic surgery at the University of Illinois. The result? That healthy glow everyone's aiming for.

8. We never met an antioxidant we didn't like. Free radicals—certain kinds of molecules that can build up in your body and damage proteins and DNA—hasten the aging process, says Dayan. Eating a diet rich in fruits and vegetables that contain antioxidants like coenzyme Q10, and vitamins A, C, and E can help reverse some of that damage. Applying antioxidants topically can also help.

9. One impeccable, classic haircut is worth more than all the styling products in the world. A haircut is a little like a dress: If you start out with terrific tailoring, accessorizing is unnecessary (but still can be lots of fun).
[ 投稿者:yl679517 at 12:58 | 日记 | コメント(0) | トラックバック(0) ]

Finding that the British army derma veil did not follow up its success at Ferozeshah, the Sikhs determined to maintain their position on the left bank, and proceeded to construct a bridge of boats at Sobraon, not far from the spot where they had crossed the river in their flight. In front of the head of this bridge an exceedingly strong work was thrown up. The position was very well chosen, the bridge being placed in a curve of the river, and the artillery posted on the bank, which on their side was high, was therefore able to sweep the ground across which a force must advance to attack the work. Ten thousand men under the Sirdar Runjoor Singh were also thrown across the river near Loodiana, in order not only to menace the place with its small garrison, but to cut off the passage of supplies for Ferozepore and to interrupt the communications between the two posts.

As soon as the force at Meerut, consisting of the 9th and 16th Lancers, the 10th and 53d Foot, and the 43d and 59th Native Regiments, arrived with the battering-train, steps were taken to reinforce Loodiana and Basseean with some heavy guns; additional troops were sent to each of these posts, and the sick, with the women and children, were removed thence and sent to Umballa.

Sir Harry Smith's division was increased to seven thousand men and twenty-four guns, and he was despatched to drive the force that threatened Loodiana acrossthe river and to cover the line of the British communications.
[ 投稿者:yl679517 at 12:11 | 日记 | コメント(0) | トラックバック(0) ]

The problem

続きを読む ...
[ 投稿者:yl679517 at 12:29 | 日记 | コメント(0) | トラックバック(0) ]

Winners Make Every Day
1. They don’t give up on the hair weave
things they believe in. – If J.K. Rowling stopped after being turned down by multiple publishers for years, there would be no Harry Potter. If Howard Schultz gave up after being turned down by banks 200+ times, there would be no Starbucks. If Walt Disney quit too soon after his theme park concept was trashed by 300+ investors, there would be no Disney. One thing for sure: If you give up on your dreams too soon, you will miss out on seeing them become a reality. Read Quitter.

2. They work with, and spend time with, the right people. – A day spent with the right people is always a day spent well. Sometimes the most ordinary ideas and projects can be made extraordinary, simply by discussing them and doing them with the right people.

3. They concentrate on the Victoria hk Kindergartens and nurseries are one of the trust-worthy hk kindergarten. It provides IB education with innovative bilingual/multilingual learning experience for children present. – Remember, you can’t reach what’s in front of you until you let go of what’s behind you. Today is a new day. Don’t let your history interfere with your destiny. It doesn’t matter what you did or where you were; it matters where you are and what you’re doing now. Never give up on yourself, and never abandon your values and dreams. As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’s still hope.

4. They maintain a positive attitude. – Only you can change your life, no one can do it for you. Happiness always comes from within, and it’s found in the present moment by making peace with the past and looking forward to the future. Each morning when you open your eyes, think only three things first: Thank you, thank you, and thank you. Then set out to make the best use of the gift of this day that you can.

5. They endure the pain. – Maybe there’s something you’re afraid to say, or someone you’re academic ranking afraid to love, or somewhere you’re afraid to go. Maybe it’s going to hurt. Maybe it’s going to hurt because it matters, and because it expands your horizons. Remember, pain isn’t always a bad thing; sometimes it’s just another step toward personal growth. Read The Road Less Traveled.
[ 投稿者:yl679517 at 15:36 | 日记 | コメント(0) | トラックバック(0) ]

Things in Your Kitchen to Lose Weight
Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.

Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made — just scoop out a bowl, top with vinaigrette, and enjoy.

Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.

Premake snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.
[ 投稿者:yl679517 at 12:42 | 日记 | コメント(0) | トラックバック(0) ]

Danny Death Teaches Others How to Live
The disarming smile of a 4-year-old boy with a buzz cut brightens an otherwise drab newspaper Student Exchange Programme offers students Exchange Opportunities to study and experience different cultures at over 240 partner institutions across 37 countries and regions.
page, where whole lives are summed up in 3 inches of tiny newsprint.

Danny Stanton's death notice first makes you wonder how he died. But the eight haunting, final words make you want to know how he lived: "Please go and enjoy your life. Danny did."

A preschooler wise beyond his years, Danny was a pint-sized neighborhood ambassador. He high-fived elderly strangers, made small talk with a lonely relative, befriended shy kids and impressed boys twice his size on the baseball field.

Most of all, says his grief-stricken dad, Mike Stanton, Danny was always giving hugs, and never hesitated to ask for one in return.

"That's just how he expressed his school of hotel and tourism management life, and how he gave it. How he just let you in was so beautiful," Stanton said.

So when Danny died of a seizure 14 days before Christmas -- after frantic attempts by his parents, neighbors, paramedics and doctors to revive him, after all the medical tubes were disconnected -- Danny's dad lay down on the hospital bed. And he tightly hugged his little boy in return, as his body grew colder and colder.

"I kind of lost track of time," Stanton said. "I could have laid there with him forever."

Gray-haired priests and policemen dabbed their eyes, and children wept along with adults at Danny's standing-room only funeral, where more than 300 people crowded into the same Roman Catholic church where he was baptized. They all gathered to honor a little boy who in four brief years seemed to instinctively know the essence of travel updates a life well-lived.

"There was this otherness about him," said Julie Marske, his preschool teacher. "It's like he knows something that we don't."
[ 投稿者:yl679517 at 13:00 | 日记 | コメント(0) | トラックバック(0) ]

Mindful Eating Habit Day 4: Do Not Consume Too Much Caffeine
Yea I know it’s getting harder, but if it’s easy it’s not worth it! C’mon you can do this, just UniqueBeauty
add one more thing to your list!

Day 4 challenge is to not consume too much caffeine.
How much is too much?
Up to 400 mg of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in 4 cups of brewed coffee or 2 “energy shot” drinks.

How to do it?
Cut back gradually. Plan your caffeine withdrawal in stages. This reduction will help lessen caffeine withdrawal symptoms such as headaches, irritability and nausea.
Water down drinks that contain caffeine. They will still have the taste you enjoy, but contain a lower amount of caffeine.
Go for an espresso shot. These contain only about half the amount of caffeine as a cup of regular coffee. It will help you satisfy your craving, without overdoing it.
Try coffee-like alternatives. Consider Speed Dating Hong Kong changing from coffee in the morning to herbal tea like green tea.
Try decaf. Switch to decaf coffee, decaffeinated soda, or even better, water or fruit juices.

Why it matters?
Heavy daily caffeine use — more than 500 to 600 mg a day — may cause side effects such as:

Stomach upset
Fast heartbeat
Muscle tremors
[ 投稿者:yl679517 at 10:44 | 日记 | コメント(0) | トラックバック(0) ]

Cancer Prevention - Is It At All Possible?
When people start saving e-business management for their future they usually dream of having that place in the country on a lake, traveling to see the world, or, just finally, not having to answer that dang alarm clock on Monday morning. The last thing that people think of is having to use their hard earned savings on co-payments. One round of chemotherapy costs $18,000 and an additional injection of a blood boosting drug buckles your knees at $15,000.

Forty years after the National Cancer Act launched the "war on cancer," the battle is not just finding cures and better treatments but also being able to afford them. Last time I checked, we are losing that war. Shocking as it is, it is not only happening to people with poor lifestyle choices. At the turn of the 20th century cancer was only striking 3% of Americans, it is afflicting 40% now and at the end of this century it is estimated to be 100%. With our world becoming more and more toxic, the arrogant attitude that persists to put all the emphasis on curing cancer, combined with the supplicating majority who accept it, one might ask is it possible to prevent Cancer?

Can New Drugs Be The Answer For Cancer Prevention?

There was great excitement recently reported on one of the major TV news networks, early February 2012, about a new drug "Aromasin." According to a new study, the hormone-blocking drug Aromasin reduced the risk of invasive breast cancer by 65 percent in post-menopausal women at high risk for breast cancer. (I know, guys I know... you may be saying to yourself "this article is just for da women"... guess what, men get breast cancer too, as well as may other cancers that are affected by decisions to develop disease preventing drugs.) Cold water was thrown on that initial excitement with new evidence showing women who take the drug may experience three times the bone density loss of women who don't take it. In a last ditch effort to save the drug companies a set back in their continued arrogance, researchers threw calcium and vitamin D supplements at the patients with no result. The drug worsens bone loss even when women take calcium and vitamin D supplements. Other drugs have been approved for cancer prevention but all have serious side effects... Duh!

4 Things That Protect You From Getting Cancer... Ever!

Funny... Why do you suppose drug manufacturers would choose calcium and Vitamin D to save their beloved drug for the prevention of breast cancer? Well that is easily answered. It is because calcium and vitamin D already provide your body protection against cancer. They don't, however, provide an opportunity for the drug companies, (and those that line their pockets from your illness), to pilfer your life savings.

1) Supplement with Vitamin D3

Vitamin D has been shown to influence over 2,000 of the 30,000 genes in your body. A study by Dr. William Grant, Ph.D., found that about 30 % of all cancer deaths could be prevented each year with higher levels of vitamin D. Other studies showed that you can decrease your risk of cancer by more than ½ simply by optimizing your level of vitamin D3.

Beyond cancer, the researchers pointed out that increasing level of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year. Vitamin D3 even fights colds and flu as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. In fact, it is very rare for someone with optimized vitamin D3 levels to come down with the flu at all. Drug companies and the CDC would have you believe that you need a flu shot every year.

When examining the medical literature, it becomes clear that Vitamin D3 affects human health in an astonishing number of ways and that not obtaining enough of this important nutrient can leave the door open for you to develop a number of health conditions. The recommended dosages are ridiculously low at 200 IU to 400 IU. They should be 10 times that... between 2000IU and 5000IU or more. Research has shown that Vitamin D3 is fat soluble and can only be toxic at levels well over 10,000IU. [Vitamin D3 is the natural form of vitamin D converted to D3 that you get from the sun and the form that your body uses. Vitamin D and Vitamin D2 are usually synthetic forms and cannot be converted to D3 easily.]

2) Supplement Coral Calcium

No other mineral is capable of nu skin performing as many biological functions as is calcium. Calcium is involved in almost every biological function. It provides the electrical energy for the heart to beat and for all muscle movement. It is the calcium ion's job to feed every cell. It does this by latching on to seven different nutrient molecules and one water molecule to shuttle the nutrients into the cells. It then dumps its load and returns to repeat the process over and over again. Another job calcium performs is DNA replication. This is crucial for maintaining youth and a health. DNA replication is the basis for all body repairs and can only occur on a substrate of calcium. So, If you are low on calcium, it means that you are low on growth and body repair (which is known as decay and beginning the process of premature aging).

As important as all these and hundreds of other biological functions of calcium are to human health, none is more important than the job that it does in control of pH. Calcium quickly destroys oxygen robbing acid in the body fluids. The more calcium that is available in your body the more available oxygen there is. (You can also toss out those antacid remedies that unnaturally manipulate your stomach acid for heartburn.) More oxygen means more energy and less cancer and other degenerative disease. The scientific evidence that calcium is a key to longevity and anti-aging is overwhelming. [Coral Calcium has a ratio of calcium to magnesium of 2:1. Other sources of calcium have the other minerals beached out of them. The source of Coral Calcium is from dead coral deposited on the ocean floor miles from the live coral reefs].

3) Keep your Cells Alkaline

"Alkalinity is an anti-aging secret available to all..."So says Paul Lynn MD of San Francisco Preventive Medical Group. Cancer has a difficult time growing in an alkaline environment Dr Lynn has found that keeping our body in a state of metabolic alkalinity protects it against premature aging. When the human body is in an alkaline rather than acidic condition, the health of the cell membranes or "lining" of the cells is maintained longer. We know that the Sine qua non (condition or requirement) of aging is the disruption and decay of your cells cellular membranes. This produces errors in your cells cellular information processing and is responsible for diseases such as cancer, autoimmunity, diabetes and 150 different preventable degenerative diseases that cause premature aging. Dr. Lynn has found at least one simple effective method to help neutralize a significant amount of the acidic excess that accumulates in most people as they age. Take baking soda... Yes that's right baking soda (not baking powder), along with proper amounts of calcium. "Use 1/3 tsp per day in a glass of water. Not more. Anytime is okay, but best after 3 PM. This is enough to restore an alkaline condition for the cells in most cases. Too much alkalinity can create another set of problems.

4) Intense Exercise

In Ralph Paffenbarger Harvard Study (1984), individuals who burned more than 2,000 calories a week had a lower cancer death rate. A Southern California study suggests that a large number of activities probably have cancer prevention effects against breast tumors, they are: running, cycling, swimming, soccer, aerobics, and variety of other sports were shown to deter breast cancer. Moderate exercise tends to activate your immune system and can temporarily boost the activity and proliferation of a unique immune-system cell - the NK or Natural Killer Cells. Intense exercise can also lower the risk of lung cancer and a number of studies have shown that exercise can reduce the risk of colon cancer.

I would agree that some kind of exercise is better than nothing; however, some would have you believe that walking or exercising less than ½ hour can bring you cancer prevention. This is just nonsense! It is merely a ploy to again pilfer your pockets by filling your head with false belief. The studies show that moderate to intense exercise can prevent some cancers. Sure vigorous walking may be very intense for someone who has never exercised before. I concur that should be their prescription to begin. They should also know that intense exercise feels the same for everyone. World class athletes just need more and more intensity because they are getting higher and higher levels of conditioning. To be redundant... the feeling they have from intense exercise is the same. As beginners get accustomed to walking, they need to up the intensity to continue to get the cancer prevention benefit from the exercise. They also need to do it for at least ½ hour.

The bottom line, and this is where the rubber meets the road and may be a hard pill to for some to swallow, if you want to totally prevent all cancer and coronary heart disease, you have to exercise intensively. Most traditional means of exercise, (yes even P90X), doesn't meet the
Bo Ying Compound Eu Yan Sang

requirements of intense exercise. [Intensive exercise is defined as expending 2000 calories per week, exercise sessions have to be longer than ½ hour, and you have to maintain a pulse rate that is at 75% to 85% of your maximum heart rate. That's it!
[ 投稿者:yl679517 at 17:41 | 日记 | コメント(0) | トラックバック(0) ]