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2016年11月10日
Ways to Feel Better in Difficult Times
1. Write. If you’ve never gotten in the habits on putting your thoughts on paper, start now. Keep a pad international trade support and pen next to your nightstand, next to your coffee pot, in your bathroom, on your kitchen counter, and on your coffee table.

When you have a predominate feeling, write it down. Pissed off? Write it down. Feeling blue? Write it down. Feeling anxious? Write it down. What were you thinking about when this feeling came up? What part of your body did it come from? What does it make you feel like doing? Write it down.

2. Visualize. Let’s say you just had a passing thought of how your ex-wife screamed at you two days ago (in front of your son). Okay, you have her picture in your mind, and your son is there next to you, wincing on cue—like father, like son. Change the face of your ex-wife. Put in Santa’s face instead. He got the white beard, the big ruby cheeks, the bright red hat with the puffy ball—the whole shebang.

Instead of your ex’s sweet raspy voice, you About Hong Kong Tourism hear Santa joyfully ask you and your son what would make you happy. Santa says, “You name it, you got!” Cut to you and your boy—excited with anticipation.

3. Breathe. Once you have wiggled your way to a happier state of mind, breathe. Breathe deeply three or four times. Focus on you’re the breath coming in and your hong kong travel tour tummy rising. Breathe out, focusing on your body decompressing. Allow you breath to get to a normal, even place so that it feels balanced. Notice an energy moving from inside you, and experience the sensation it brings.
[ 投稿者:wenzhi at 12:31 | wenzhi | コメント(0) | トラックバック(0) ]

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