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2018年03月23日
insulating teeth from harmful

Cheese
Being devoid of color, most cheeses will not stain teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth.


Water
Drinking water helps you stay hydrated and prevents stains from forming on your teeth. Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.


Pineapple
Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.


Shiitake Mushrooms
This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth.


Salmon
The vitamin D found in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile.


Basil
As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities.

[ 投稿者:古镇平添了许多历史 at 11:39 | 古镇平添了许多历史 | コメント(0) | トラックバック(0) ]

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